There are times when we often fill other people’s cups and forget to fill our own cups first. It is important for you to take self-care routines;
- Self-care is what you do to replenish your reserves, reduce stress, and foster a sense of well-being.
- There are many ways to practice self-care. The best self-care practices are the ones that work for you.
- Reminders can help you build self-care habits into your daily life.
Engaging in a self-care routine has been clinically proven to reduce or eliminate anxiety and depression, reduce stress, improve concentration, minimize frustration and anger, increase happiness, improve energy, and more. From a physical health perspective, self-care has been clinically proven to reduce heart disease, stroke, and cancer.
May you fill your cup in all areas of your life.
See you next week.
Yours, Lady Julie.